Improved | Unchanged |
---|---|
1. Safe scrummaging* |
1. Safe rucking |
2. Safe tackling* |
2. Ice use |
3. Compression use |
3. Heat avoidance |
4. Elevation use |
4. Massage avoidance |
5. Alcohol avoidance |
5. Exercise avoidance |
6. Mouthguard use (training+ matches) |
6. Preseason and off-season conditioning |
7. Cooling down (training+matches) |
7. Warming up (training and matches) |
*Targeted behaviours of the BokSmart programme because of a potential relationship with catastrophic injury prevention (according to programme implementers).