TableĀ 3

List of exercises in final exercise programme

SeriesStage 1Stage 2Stage 3Stage 4Stage 5Stage 6
NeckDeep neck flexor in supineDeep neck flexor and extensor co-activation in supineDeep neck flexor and extensor co-activation with cervical movements in 4 point kneelDeep neck flexor and extensor activation with cervical rotation in 4 point kneelDeep neck stabilisation with cervical movements under constant light resistanceDeep neck stabilisation with cervical movements under changing resistance
ShoulderMiddle and lower trapezius activationSerratus anterior activation in Weight Bearing positionScapular stability with thoracic movementsSupported scapular Stability with resisted arm movementsUnsupported dynamic scapular stability with arm and trunk movementsUnsupported dynamic scapular stability with arm and full body movement
SpinalProne leg liftSwimming arm and legSingle leg slide in 4 pointSuperman arm and legsSitting on dura disc forward leanSitting or standing on dura disc forward lean in multi directions
AbdominalsSingle leg fall outSingle leg circlesOpposite leg and arm fall out on unstable surfaceOpposite leg and arm circles on unstable surfaceAbdominal activation with resistance in sittingAbdominal activation with resistance in standing
HipDeep hip external rotator activationDeep hip external rotator activation with sit to standDeep hip stabilisers with resisted stepping and hip abductionSingle leg stance with upper body movementBrolga with upper body movementStar excursion balance