Neck | Deep neck flexor in supine | Deep neck flexor and extensor co-activation in supine | Deep neck flexor and extensor co-activation with cervical movements in 4 point kneel | Deep neck flexor and extensor activation with cervical rotation in 4 point kneel | Deep neck stabilisation with cervical movements under constant light resistance | Deep neck stabilisation with cervical movements under changing resistance |
Shoulder | Middle and lower trapezius activation | Serratus anterior activation in Weight Bearing position | Scapular stability with thoracic movements | Supported scapular Stability with resisted arm movements | Unsupported dynamic scapular stability with arm and trunk movements | Unsupported dynamic scapular stability with arm and full body movement |
Spinal | Prone leg lift | Swimming arm and leg | Single leg slide in 4 point | Superman arm and legs | Sitting on dura disc forward lean | Sitting or standing on dura disc forward lean in multi directions |
Abdominals | Single leg fall out | Single leg circles | Opposite leg and arm fall out on unstable surface | Opposite leg and arm circles on unstable surface | Abdominal activation with resistance in sitting | Abdominal activation with resistance in standing |
Hip | Deep hip external rotator activation | Deep hip external rotator activation with sit to stand | Deep hip stabilisers with resisted stepping and hip abduction | Single leg stance with upper body movement | Brolga with upper body movement | Star excursion balance |