Army physical fitness test (APFT) scores of the multiple intervention (MI) and historical control (HC) cohorts; values are mean (SD)
| Gender | Group | Push-ups (reps) | Sit-ups (reps) | Two mile run (min) |
|---|---|---|---|---|
| reps, repetitions. | ||||
| Men | ||||
| Initial test | MI | 50.4 (11.4) | 61.0 (9.9) | 14.9 (1.4) |
| HC | 53.8 (12.5) | 62.5 (10.2) | 14.9 (1.4) | |
| First final test | MI | 53.5 (11.3) | 64.8 (9.9) | 14.7 (1.4) |
| HC | 56.3 (12.6) | 65.8 (10.3) | 14.6 (1.3) | |
| Women | ||||
| Initial test | MI | 28.8 (9.5) | 59.8 (10.8) | 18.4 (2.3) |
| HC | 33.7 (11.6) | 61.8 (11.9) | 18.3 (2.0) | |
| First final test | MI | 32.1 (9.4) | 64.2 (9.4) | 17.9 (1.5) |
| HC | 37.3 (12.6) | 66.4 (12.0) | 17.8 (2.0) | |